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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: inTIMidator

In the 1 days ending May 25, 2015:

activity # timemileskm+m
  Road Running1 36:42 3.9(9:24) 6.28(5:51) 17
  Total1 36:42 3.9(9:24) 6.28(5:51) 17
  [1-5]1 36:40
averages - sleep:7 rhr:61

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Mo

Monday May 25, 2015 #

Note
rhr:61 slept:7.0

12 PM

Road Running tempo 36:42 intensity: (2 @0) + (20 @1) + (3:04 @2) + (29:08 @3) + (3:49 @4) + (19 @5) 6.28 km (5:51 / km) +17m 5:46 / km
ahr:151 max:187 shoes: Saucony Kinvara 4 - Red

No pack.

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