In the 1 days ending Jul 6, 2015:
Note rhr:59 slept:7.5
Road Running 43:02 intensity: (10 @0) + (30 @1) + (9:56 @2) + (32:26 @3) 7.0 km (6:09 / km) +34m 6:00 / km ahr:144 max:159 shoes: Saucony Kinvara 4 - Red
Bike Commute 46:27 intensity: (56 @1) + (19:25 @2) + (23:18 @3) + (2:48 @4) 18.78 km (24.3 kph) +23m ahr:143 max:172
Bike Commute 37:06 intensity: (1:11 @1) + (21:05 @2) + (13:06 @3) + (1:44 @4) 15.58 km (25.2 kph) +17m ahr:138 max:168
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