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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: inTIMidator

In the 1 days ending Jul 6, 2015:

activity # timemileskm+m
  Bike Commute1 1:23:33 21.35(15.3/h) 34.36(24.7/h) 40
  Road Running1 43:02 4.35(9:54) 7.0(6:09) 34
  Total2 2:06:35 25.7(4:56) 41.36(3:04) 74
  [1-5]2 2:06:25
averages - sleep:7.5 rhr:59

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Mo

Monday Jul 6, 2015 #

Note
rhr:59 slept:7.5

12 PM

Road Running 43:02 intensity: (10 @0) + (30 @1) + (9:56 @2) + (32:26 @3) 7.0 km (6:09 / km) +34m 6:00 / km
ahr:144 max:159 shoes: Saucony Kinvara 4 - Red

...yah...its was hot
7 PM

Bike Commute 46:27 intensity: (56 @1) + (19:25 @2) + (23:18 @3) + (2:48 @4) 18.78 km (24.3 kph) +23m
ahr:143 max:172

Bike Commute 37:06 intensity: (1:11 @1) + (21:05 @2) + (13:06 @3) + (1:44 @4) 15.58 km (25.2 kph) +17m
ahr:138 max:168

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