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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: inTIMidator

In the 1 days ending Jul 9, 2015:

activity # timemileskm+m
  Road Running2 1:27:25 10.08(8:40) 16.22(5:23) 52
  Total2 1:27:25 10.08(8:40) 16.22(5:23) 52
  [1-5]2 1:27:23

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Th

Thursday Jul 9, 2015 #

12 PM

Road Running tempo 38:24 intensity: (2 @0) + (2 @1) + (57 @2) + (25:03 @3) + (12:20 @4) 7.42 km (5:11 / km) +33m 5:04 / km
ahr:157 max:169 shoes: Saucony Kinvara 4 - Red

6 PM

Road Running tempo 49:01 intensity: (28 @1) + (7:04 @2) + (23:59 @3) + (17:30 @4) 8.8 km (5:34 / km) +19m 5:31 / km
ahr:153 max:171 shoes: Saucony Kinvara 4 - Red

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