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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: inTIMidator

In the 1 days ending Sep 7, 2015:

activity # timemileskm+m
  MTB1 3:03:32 30.28(9.9/h) 48.73(15.9/h) 309
  Total1 3:03:32 30.28(6:04) 48.73(3:46) 309

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3:03
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Mo

Monday Sep 7, 2015 #

9 AM

MTB 46:45 intensity: (1:26 @1) + (27:01 @2) + (18:10 @3) + (8 @4) 10.03 km (12.9 kph) +91m
ahr:139 max:161

The Pines Woodstock

MTB 45:03 intensity: (42 @1) + (32:23 @2) + (11:16 @3) + (42 @4) 8.97 km (11.9 kph) +45m
ahr:135 max:166

The Pines Woodstock

MTB 1:31:44 intensity: (31 @1) + (33:51 @2) + (47:26 @3) + (9:56 @4) 29.74 km (19.5 kph) +173m
ahr:146 max:174

Ride from the Pines back to the Inlaws

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