Training Log Archive: inTIMidatorIn the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Sep 30, 2014 #
Road Running 33:06 [3] 5.59 km (5:55 / km) +17m 5:50 / km
ahr:153 max:171 shoes: Saucony Kinvara 4 - Red
Monday Sep 29, 2014 #
Road Running 11:29 [3] 2.01 km (5:43 / km)
shoes: Saucony Kinvara 4 - Red
Road Running 24:20 [3] 4.0 km (6:05 / km)
shoes: Saucony Omni 8
Sunday Sep 28, 2014 #
Road Biking 1:00:00 [1] 16.0 km (16.0 kph)
Friday Sep 26, 2014 #
Strength Training 30:00 [3]
35# Incline Chest Press x 15
30# Squat
20# Shoulder Press x 15
90# Pulldown x 12
90# Row x 12
20# Seated Twist x 15
Superman x 15
Tuesday Sep 23, 2014 #
Road Running 36:24 [3] 4.98 km (7:18 / km) +21m 7:09 / km
shoes: Saucony Omni 8
Monday Sep 22, 2014 #
Spinning 5:00 [3]
Strength Training 30:00 [3]
35# Incline Chest Press x 15
30# Squat
20# Shoulder Press x 15
90# Pulldown x 12
90# Row x 12
20# Seated Twist x 15
Superman x 15
Sunday Sep 21, 2014 #
Road Running 46:25 [3] 7.02 km (6:37 / km) +12m 6:34 / km
ahr:155 max:172 shoes: Saucony Omni 8
Friday Sep 19, 2014 #
Road Running 36:43 [3] 6.01 km (6:07 / km) +19m 6:01 / km
ahr:163 max:228 shoes: Saucony Omni 8
Thursday Sep 18, 2014 #
Strength Training 30:00 [3]
Two Sets
35# Incline Chest Press x 15
30# Squat
20# Shoulder Press x 15
90# Pulldown x 15
90# Row x 15
20# Seated Twist x 15
Superman x 15
Thursday Sep 11, 2014 #
Road Running 34:53 [3] 5.69 km (6:08 / km) +16m 6:03 / km
ahr:145 max:161 shoes: Saucony Omni 8
Tuesday Sep 9, 2014 #
Road Running 33:57 [3] 5.26 km (6:27 / km) +17m 6:21 / km
ahr:146 max:179 shoes: Saucony Omni 8