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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: inTIMidator

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Adventure Race1 6:25:43 20.89(18:28) 33.62(11:28) 745
  Curling3 6:00:00
  Road Running3 2:18:56 14.23(9:46) 22.91(6:04) 14
  Strength Training4 1:25:00
  Total11 16:09:39 35.12 56.53 759

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Wednesday Nov 26, 2014 #

12 PM

Road Running 36:45 [3] 5.5 km (6:41 / km)
ahr:150 max:161 shoes: Saucony Kinvara 4 - Red

Monday Nov 24, 2014 #

10 AM

Strength Training 20:00 [3]

Two Sets
20# KB Swing x 15
20# Shoulder Press (Seated) x 15
45# Incline Chest Press x 12
95# Back Squat x 10
40s Plank
Sit Ups x 25
90# Lat Pulldown x 12
90# Seated Row x 12

Wednesday Nov 19, 2014 #

9 PM

Curling 2:00:00 [2]

Monday Nov 17, 2014 #

9 AM

Strength Training 20:00 [3]

Three Sets
45# Incline Chest Press x 12
95# Back Squat x 10
20# Shoulder Press x 15
20# Seated Twist x 15
Superman x 15

Sunday Nov 9, 2014 #

Event: Raid the Hammer Adventure Run
 
9 AM

Adventure Race (Raid the Hammer) 6:25:43 [3] *** 33.62 km (11:28 / km) +745m 10:20 / km
ahr:145 max:187 shoes: Salomon Speedcross 3 - Blue

Saturday Nov 8, 2014 #

9 PM

Curling 2:00:00 [2]

Friday Nov 7, 2014 #

9 AM

Strength Training 20:00 [3]

Three Sets
45# Incline Chest Press x 12
95# Back Squat x 10
20# Shoulder Press x 15
20# Seated Twist x 15
Superman x 15

Wednesday Nov 5, 2014 #

12 PM

Road Running 42:00 [3] 7.4 km (5:41 / km)
shoes: Saucony Kinvara 4 - Red

9 PM

Curling 2:00:00 [3]

Monday Nov 3, 2014 #

9 AM

Strength Training 25:00 [3]

Four Sets
45# Incline Chest Press x 12
95# Back Squat x 10
15# Shoulder Press x 15
20# Seated Twist x 15

Sunday Nov 2, 2014 #

10 AM

Road Running 1:00:11 [3] 10.01 km (6:01 / km) +14m 5:58 / km
ahr:154 max:246 shoes: Saucony Kinvara 4 - Red

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