In the 30 days ending Apr 30, 2015:
Note rhr:59 slept:8.0 (rest day)
Note rhr:65 slept:7.0
Road Running tempo 19:09 [4] 3.5 km (5:28 / km) +12m 5:23 / km shoes: Saucony Kinvara 4 - Red
Strength Training 10:00 [3]
Road Running tempo 20:57 [4] 4.01 km (5:14 / km) +18m 5:07 / km shoes: Saucony Kinvara 4 - Red
Road Running tempo 8:09 [4] 1.54 km (5:17 / km) shoes: Saucony Kinvara 4 - Red
Road Running tempo 18:29 [4] 3.55 km (5:13 / km) +10m 5:08 / km shoes: Saucony Kinvara 4 - Red
MTB 50:36 [1] 10.72 km (12.7 kph) +26m
Bike Commute 1:02:01 [3] 24.12 km (23.3 kph) +142m
Bike Commute 58:52 intensity: (14 @0) + (1:32 @1) + (17:40 @2) + (34:56 @3) + (4:30 @4) 24.97 km (25.5 kph) +48m ahr:145 max:167
Road Running tempo 21:28 intensity: (3 @0) + (2 @1) + (4 @2) + (6:45 @3) + (12:45 @4) + (1:49 @5) 3.95 km (5:26 / km) +17m 5:19 / km ahr:165 max:215 shoes: Saucony Kinvara 4 - Red
Road Running 8:24 intensity: (23 @2) + (8:01 @3) 1.53 km (5:30 / km) ahr:153 max:158 shoes: Saucony Kinvara 4 - Red
MTB 22:06 intensity: (28 @1) + (9:45 @2) + (10:36 @3) + (1:17 @4) 5.52 km (15.0 kph) +53m ahr:140 max:165
MTB 1:30:00 intensity: (51 @0) + (2:21 @1) + (32:34 @2) + (34:30 @3) + (19:38 @4) + (6 @5) 13.55 km (9.0 kph) +146m ahr:144 max:179
MTB 22:47 intensity: (1:18 @1) + (16:09 @2) + (3:06 @3) + (2:14 @4) 5.53 km (14.6 kph) +43m ahr:134 max:170
Road Running 1:11:51 intensity: (1 @0) + (3 @1) + (11:21 @2) + (45:44 @3) + (14:31 @4) + (11 @5) 11.97 km (6:00 / km) +15m 5:58 / km ahr:151 max:189 shoes: Saucony Kinvara 4 - Red
Spinning intervals 45:02 intensity: (37 @0) + (8:58 @1) + (20:16 @2) + (11:58 @3) + (3:13 @4) 15.0 km (20.0 kph) ahr:133 max:166
Road Running 43:56 intensity: (11 @0) + (3 @1) + (10:15 @2) + (30:12 @3) + (2:02 @4) + (1:13 @5) 7.36 km (5:58 / km) +30m 5:51 / km ahr:147 max:197 shoes: Saucony Kinvara 4 - Red
Road Biking 1:29:26 intensity: (23:17 @2) + (39:47 @3) + (21:46 @4) + (4:36 @5) 32.58 km (21.9 kph) +76m ahr:154 max:244
Spinning warm up/down 5:00 [2]
Strength Training 30:00 [3]
Spinning 1:00:01 intensity: (1 @0) + (1:59 @1) + (54:22 @2) + (3:39 @3) 25.0 km (25.0 kph) ahr:134 max:149
Road Running tempo 41:43 intensity: (2 @1) + (1:42 @2) + (27:56 @3) + (12:03 @4) 7.2 km (5:48 / km) +84m 5:29 / km ahr:156 max:176 shoes: Saucony Kinvara 4 - Red
Core 1:00 [3]
Note slept:7.0 (sick)
Road Running tempo 33:12 intensity: (9 @0) + (8 @1) + (2:12 @2) + (11:25 @3) + (19:18 @4) 5.65 km (5:53 / km) +17m 5:47 / km ahr:159 max:171 shoes: Saucony Kinvara 4 - Red
Road Running 12:12 [3] 1.9 km (6:26 / km) +1m 6:25 / km shoes: Saucony Kinvara 4 - Red
Curling 1:30:00 [3]
Note slept:7.5
Note slept:8.0 (sick)
Core 1:20 [3]
Spinning 32:01 intensity: (44 @0) + (6:40 @1) + (18:12 @2) + (6:25 @3) 12.0 km (22.5 kph) ahr:129 max:155
Curling 2:20:00 [3]
Note rhr:62 slept:7.5 (sick)
Core 1:05 [2]
Spinning warm up/down 10:00 [1] 4.0 km (24.0 kph)
Spinning 40:01 intensity: (1:49 @1) + (19:33 @2) + (18:14 @3) + (25 @4) 16.0 km (24.0 kph) ahr:140 max:163
Note slept:6.0 (sick)
Note slept:9.0 (sick) (rest day)
Note slept:10.0 (sick) (rest day)
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