Training Log Archive: inTIMidator

In the 7 days ending Dec 22, 2013:

activity

time

miles

Curling

1:30:00

Road Running

37:35

3.73

(10:05)

6.0

(6:16)

Strength Training

30:00

Total

2:37:35

3.73

6.0

averages - sleep:7.5 weight:80.3kg

1:30

0:00

Note
slept:8.0 weight:80.5kg

Note
slept:8.0 weight:80.1kg

Note
slept:7.5

Note
slept:7.5 weight:80.1kg

12 PM

Road Running 37:35 [3] 6.0 km (6:16 / km)
shoes: Saucony Omni 8

Note
slept:7.5 weight:80.7kg

7 PM

Curling (Back End) 1:30:00 [1]

Brutal game but made some nice shots, if it could go wrong it went horribly wrong

Note
slept:7.0

Note
slept:7.0 weight:80.3kg

8 AM

Strength Training 30:00 [2]

2 sets with lower weight. Legs were feeling sore from the run yesterday.