Training Log Archive: inTIMidatorIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
Note
slept:9.5 weight:79.9kg
4 PM
Road Running 1:09:57 [3] 9.5 km (7:22 / km) +21m 7:17 / km
ahr:143 max:207 shoes: Salomon S Labs 4
First run around the new 'hood. Surprisingly the cold white stuff on the ground made it a little difficult to follow the bike paths that I have never been on. Luckily some XC skiers had some tracks I could follow. Snow made it a little difficult so my pace was a little lower than normal.
I believe that this was my first time wearing my S-Labs since Wilderness Traverse...these shoes are way too small for my feet. Need a larger size and a wider size...time to look for a new shoe.
I believe that this was my first time wearing my S-Labs since Wilderness Traverse...these shoes are way too small for my feet. Need a larger size and a wider size...time to look for a new shoe.
Saturday Dec 14, 2013 #
Note
slept:9.5
Friday Dec 13, 2013 #
Note
slept:7.0 weight:79.9kg
8 AM
Strength Training 30:00 [3]
7 PM
Curling (Front End) 2:00:00 [2]
Thursday Dec 12, 2013 #
Note
slept:6.0 weight:79.9kg
Up early for some pre-workday overtime
7 PM
Curling 2:00:00 [1]
Wednesday Dec 11, 2013 #
Note
slept:6.75 weight:80.3kg
Tuesday Dec 10, 2013 #
Note
slept:7.0
Monday Dec 9, 2013 #
Note
slept:7.0
8 AM
Strength Training 30:00 [2]
Increased the weight abit and swapped my curls for dumbbell snatches...finally feel sore after a workout ;)