In the 7 days ending Feb 22, 2015:
Note slept:8.0
Road Running 1:05:43 intensity: (15 @1) + (1:28 @2) + (34:28 @3) + (27:06 @4) + (2:26 @5) 9.87 km (6:39 / km) +14m 6:37 / km ahr:160 max:206 shoes: Salomon Speedcross 3 - Blue
Note slept:9.0
Hiking / Walking 1:09:34 [2] 3.01 km (23:08 / km) +15m 22:34 / km
Curling 2:00:00 [1]
Note slept:7.0
Spinning 45:04 intensity: (3:00 @0) + (8:06 @1) + (23:06 @2) + (10:16 @3) + (36 @4) ahr:130 max:163
Note slept:6.5
Spinning 45:01 intensity: (1:43 @0) + (9:00 @1) + (23:51 @2) + (10:27 @3) ahr:128 max:155
Note slept:7.0 weight:80.9kg
Road Running 34:15 intensity: (1 @0) + (3 @1) + (3:43 @2) + (26:18 @3) + (3:02 @4) + (1:08 @5) 5.84 km (5:52 / km) +6m 5:50 / km ahr:153 max:206 shoes: Saucony Kinvara 4 - Red
Spinning 5:00 [3]
Strength Training 25:00 [3]
Spinning 30:03 intensity: (16 @0) + (3:54 @1) + (25:53 @2) 13.5 km (27.0 kph) ahr:124 max:140
Yoga 50:00 [1]
Note slept:8.0 weight:81.8kg
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