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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: inTIMidator

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Spinning4 2:05:08 8.39 13.5
  Curling1 2:00:00
  Road Running2 1:39:58 9.76(10:14) 15.71(6:22) 20
  Hiking / Walking1 1:09:34 1.87(37:13) 3.01(23:08) 15
  Yoga1 50:00
  Strength Training1 25:00
  Total9 8:09:40 20.02 32.22 35
  [1-5]9 8:04:40
averages - sleep:7.5 weight:81.4kg

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

Note
slept:8.0

11 AM

Road Running 1:05:43 intensity: (15 @1) + (1:28 @2) + (34:28 @3) + (27:06 @4) + (2:26 @5) 9.87 km (6:39 / km) +14m 6:37 / km
ahr:160 max:206 shoes: Salomon Speedcross 3 - Blue

Saturday Feb 21, 2015 #

Note
slept:9.0

3 PM

Hiking / Walking 1:09:34 [2] 3.01 km (23:08 / km) +15m 22:34 / km

7 PM

Curling 2:00:00 [1]

Friday Feb 20, 2015 #

Note
slept:7.0

11 AM

Spinning 45:04 intensity: (3:00 @0) + (8:06 @1) + (23:06 @2) + (10:16 @3) + (36 @4)
ahr:130 max:163

Level 12 Rolling program

Thursday Feb 19, 2015 #

Note
slept:6.5

11 AM

Spinning 45:01 intensity: (1:43 @0) + (9:00 @1) + (23:51 @2) + (10:27 @3)
ahr:128 max:155

Level 12 Interval program

Wednesday Feb 18, 2015 #

Note
slept:7.0 weight:80.9kg

12 PM

Road Running 34:15 intensity: (1 @0) + (3 @1) + (3:43 @2) + (26:18 @3) + (3:02 @4) + (1:08 @5) 5.84 km (5:52 / km) +6m 5:50 / km
ahr:153 max:206 shoes: Saucony Kinvara 4 - Red

Tuesday Feb 17, 2015 #

Note
slept:7.0

9 AM

Spinning 5:00 [3]

Strength Training 25:00 [3]

Three sets
25# Shoulder Press x 12
45# Chest Press x 12
95# Back Squat x 10
100# Lat Pulldown x 15
100# Row x 15
Crunch x 25
8 PM

Spinning 30:03 intensity: (16 @0) + (3:54 @1) + (25:53 @2) 13.5 km (27.0 kph)
ahr:124 max:140

9 PM

Yoga 50:00 [1]

Some beginners stuff off YouTube

Monday Feb 16, 2015 #

Note
slept:8.0 weight:81.8kg

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