Training Log Archive: kklingIn the 1 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
Event: OLOU Orienteering Clinic
Orienteering race 36:57 [5] 2.41 km (15:20 / km)
shoes: Brooks Cascadia NI
My first all out run since the accident. Best speed I have posted in quite awhile. Actually won a split on the Green Course. The course length was more of a short Brown.
Orienteering 38:00 [3] 2.1 km (18:06 / km)
shoes: Brooks Cascadia NI
The Line Training Course - You had to follow the line on the map through the woods. 8 streamers were randomly placed along the line. The idea was to find all 8 as you followed the line. I found 7 - interesting exercise.
Orienteering 46:35 [3] 1.45 km (32:08 / km)
shoes: Brooks Cascadia NI
On this training course you had 5 controls in a white space of the map. You had to use a bearing and pace counting to get from control to control. Very frustrating for me since I don't orienteer this way, but it was great practice.
Orienteering 1 [3] 0.1 km (10 / km)
shoes: Rail Rider Pants