Training Log Archive: Sswede

In the 7 days ending Jan 27, 2008:

activity

time

miles

Orienteering

1:44:32

4.0

(26:08)

6.44

(16:14)

Strength training

1:30:00

Walking

1:01:00

3.96

(15:24)

6.38

(9:34)

Total

4:15:32

7.96

12.82

1:44

0:00

Orienteering race 52:16 [3] 2.0 mi (26:08 / mi)
shoes: Asics Gel Nimbus-Blue

Orienteering 52:16 [3] 2.0 mi (26:08 / mi)
shoes: Asics Gel Nimbus-Blue

Strength training (weights) 45:00 [3]

Walking 20:00 [3] 1.33 mi (15:00 / mi)
shoes: Asics Gel Nimbus-Blue

Walking 21:00 [3] 1.3 mi (16:09 / mi)

Strength training 15:00 [3]

Strength training 30:00 [3]

Walking 20:00 [3] 1.33 mi (15:02 / mi)
shoes: Asics Gel Nimbus-Blue