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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Feb 3, 2008:

activity # timemileskm+m
  Walking4 2:10:00 7.2(18:03) 11.59(11:13)
  Core Training1 40:00
  Strength training1 30:00
  Total4 3:20:00 7.2 11.59

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Sunday Feb 3, 2008 #

Walking 50:00 [3] 2.0 mi (25:00 / mi)
shoes: Asics Gel-Kinsei-Pink

Saturday Feb 2, 2008 #

Walking 20:00 [3] 1.3 mi (15:23 / mi)
shoes: Asics Gel Nimbus-Blue

Thursday Jan 31, 2008 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Asics Gel Nimbus-Blue

Tuesday Jan 29, 2008 #

Strength training 30:00 [3]

Walking 30:00 [3] 1.9 mi (15:47 / mi)
shoes: Asics Gel Nimbus-Blue

Core Training 40:00 [3]

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