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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Feb 10, 2008:

activity # timemileskm+m
  Orienteering1 1:20:00
  Core Training1 45:00
  Walking2 40:00 2.4(16:40) 3.86(10:21)
  Running1 5:00 0.75(6:40) 1.21(4:09)
  Total4 2:50:00 3.15 5.07

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1:20
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MoTuWeThFrSaSu

Saturday Feb 9, 2008 #

Orienteering 1:20:00 [2]

Thursday Feb 7, 2008 #

Walking 25:00 [2] 1.2 mi (20:50 / mi)
shoes: Asics Gel Nimbus-Blue

Running 5:00 [4] 0.75 mi (6:40 / mi)
shoes: Asics Gel Nimbus-Blue

Tuesday Feb 5, 2008 #

Core Training 45:00 [3]

Monday Feb 4, 2008 #

Walking 15:00 [3] 1.2 mi (12:30 / mi)
shoes: Asics Gel Nimbus-Blue

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