Training Log Archive: SswedeIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Orienteering race 1:25:28 [4] 5.1 km (16:45 / km) +205m 13:57 / km
Saturday Mar 15, 2008 #
Strength training (weights) 30:00 [2]
Running 30:00 [3] 2.2 mi (13:38 / mi)
Friday Mar 14, 2008 #
Stretching 15:00 [1]
Tuesday Mar 11, 2008 #
Running 56:45 [3] 4.5 mi (12:37 / mi)
shoes: Asics Gel-Kinsei-Pink