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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Mar 23, 2008:

activity # timemileskm+m
  Running4 2:55:14 12.6(13:54) 20.28(8:38)
  Strength training2 40:00
  Total4 3:35:14 12.6 20.28

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MoTuWeThFrSaSu

Sunday Mar 23, 2008 #

Running 40:00 [3] 3.1 mi (12:54 / mi)
shoes: Asics Gel Nimbus-Blue

Saturday Mar 22, 2008 #

Note

Strength training 20:00 [3]

Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Asics Gel Nimbus-Blue

Thursday Mar 20, 2008 #

Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Asics Gel Nimbus-Blue

Strength training 20:00 [2]

Tuesday Mar 18, 2008 #

Running 55:14 [3] 3.5 mi (15:47 / mi)
shoes: Asics Gel-Kinsei-Pink

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