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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Mar 30, 2008:

activity # timemileskm+m
  Orienteering1 1:39:06 3.54(27:59) 5.7(17:23) 195
  Biking1 1:04:30 8.0(8:04) 12.88(5:01)
  Running1 43:00 3.5(12:17) 5.63(7:38)
  Yoga1 40:00
  Total3 4:06:36 15.04 24.21 195

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MoTuWeThFrSaSu

Sunday Mar 30, 2008 #

Orienteering race 1:39:06 [4] 5.7 km (17:23 / km) +195m 14:51 / km

Saturday Mar 29, 2008 #

Biking 1:04:30 [3] 8.0 mi (8:04 / mi)

Tuesday Mar 25, 2008 #

Yoga 40:00 [1]

Running 43:00 [3] 3.5 mi (12:17 / mi)
shoes: Asics Gel-Kinsei-Pink

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