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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  Running2 2:03:25 9.5(12:59) 15.29(8:04)
  Orienteering1 1:03:00 2.49(25:21) 4.0(15:45) 90
  Total3 3:06:25 11.99(15:33) 19.29(9:40) 90

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MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

Orienteering race 1:03:00 [4] 4.0 km (15:45 / km) +90m 14:09 / km

Saturday Jun 5, 2010 #

Event: Wissahickon Trail Classic 10K
 

Running race 1:21:35 [4] 6.4 mi (12:45 / mi)
shoes: Asics Gel Nimbus-Blue

Tuesday Jun 1, 2010 #

Running 41:50 [3] 3.1 mi (13:30 / mi)
shoes: Asics Gel Nimbus-Blue

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