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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Orienteering1 1:48:09 3.11(34:49) 5.0(21:38) 183
  Running1 52:09 4.0(13:02) 6.44(8:06)
  Total2 2:40:18 7.11(22:33) 11.44(14:01) 183

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

Orienteering race 1:48:09 [4] 5.0 km (21:38 / km) +183m 18:17 / km


Green - Splits

Tuesday Jun 8, 2010 #

Running 52:09 [3] 4.0 mi (13:02 / mi)
shoes: Asics Gel Nimbus-Blue

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