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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  hiking2 2:51:08 9.28(18:26) 14.94(11:27) 519
  Orienteering1 1:08:04 3.15(21:37) 5.07(13:26) 159
  Running1 49:50 3.43(14:31) 5.53(9:01) 180
  Total4 4:49:02 15.86(18:13) 25.53(11:19) 858

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

11 AM

Orienteering race 1:08:04 [3] 3.15 mi (21:37 / mi) +159m 18:41 / mi
ahr:68 max:68


GREEN - Splits

Saturday Oct 12, 2013 #

12 PM

Running 49:50 [3] 3.43 mi (14:31 / mi) +180m 12:29 / mi

Wednesday Oct 9, 2013 #

1 PM

hiking 1:54:00 [3] 5.8 mi (19:39 / mi) +380m 16:20 / mi

Tuesday Oct 8, 2013 #

6 PM

hiking 57:08 [3] 3.48 mi (16:25 / mi) +139m 14:36 / mi
ahr:81 max:81

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