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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: atsip

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  Scuba Diving3 1:45:18
  Cycling3 1:34:39 11.12(7.0/h) 17.9(11.3/h) 44
  Total6 3:19:57 11.12 17.9 44
  [1-5]6 2:55:09
averages - rhr:60

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

12 PM

Scuba Diving (The Horseshoe) 48:22 [3]
rhr:60

Saturday Apr 9, 2022 #

6 AM

Cycling (Commute) 20:11 intensity: (1:07 @0) + (16:22 @1) + (2:42 @2) 7.5 km (22.3 kph)
ahr:112 max:131 rhr:60 shoes: Barefoot

11 AM

Scuba Diving (The Horseshoe) 28:55 [3]
rhr:60

12 PM

Scuba Diving (Dream Wall) 28:01 [3]
rhr:60

5 PM

Cycling (Commute) 31:23 intensity: (23:41 @0) + (7:29 @1) + (13 @2) 7.55 km (14.4 kph) +23m
ahr:95 max:120 rhr:60 shoes: Barefoot

Wednesday Apr 6, 2022 #

6 PM

Cycling (Commute) 43:05 [3] 2.85 km (4.0 kph) +20m
rhr:60 shoes: Barefoot

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