Training Log Archive: runninghilsIn the 1 days ending Mar 11, 2013:
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| Mo |
Monday Mar 11, 2013 #
Strength Training 1:00:00 [3]
Workout:
50-40-30-20-10 of:
Wall balls (15 lb)
Push Press (55 lb)
Rx was 75 on the push press, but I didn't feel like that was smart since I am still feeling that shoulder. It ended up being plenty hard anyway. Also, we were short on 14 lb wall balls, so I had to use a 15 lb slam ball
Time: 22:07
Bonus:
Double under practice:
5 rounds of 30 Double Unders (didn't string together 30 at any point but did get 20 or close to it twice.)
50-40-30-20-10 of:
Wall balls (15 lb)
Push Press (55 lb)
Rx was 75 on the push press, but I didn't feel like that was smart since I am still feeling that shoulder. It ended up being plenty hard anyway. Also, we were short on 14 lb wall balls, so I had to use a 15 lb slam ball
Time: 22:07
Bonus:
Double under practice:
5 rounds of 30 Double Unders (didn't string together 30 at any point but did get 20 or close to it twice.)