Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending May 6, 2013:

activity # timemileskm+ft
  Paddle1 1:48:11 5.3(20:25) 8.53(12:41)
  Total1 1:48:11 5.3(20:25) 8.53(12:41)

«»
1:48
0:00
» now
Mo

Monday May 6, 2013 #

Paddle (Kayak) 1:48:11 [3] 5.3 mi (20:25 / mi)

Tried to really focus on form - didn't get it 100% of the time, but it's getting easier. The river was still really moving, so it was slow going upstream. I did 1:13 upstream and 0:35 back down stream, including time to eat something after the turnaround. Beautiful day for a paddle.

« Earlier | Later »