Paddle (Kayak) 1:48:11 [3] 5.3 mi (20:25 / mi)
Tried to really focus on form - didn't get it 100% of the time, but it's getting easier. The river was still really moving, so it was slow going upstream. I did 1:13 upstream and 0:35 back down stream, including time to eat something after the turnaround. Beautiful day for a paddle.