Training Log Archive: runninghilsIn the 1 days ending May 9, 2013:
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Thursday May 9, 2013 #
Mountain Bike (City Forest) 59:32 [3] 8.0 mi (8.1 mph)
Ugh, left work SUPER late today. Wanted to ride with the crew at Burns Road, but barely had time to ride City Forest. Thought about bailing, but I didn't get up at 5:00 for Crossfit this morning just to skip my ride in the evening.
I was still sore from an intense day on Tuesday, so I turned this into more of a recovery ride. Trails are significantly drier than they were last week, which is great.
I was still sore from an intense day on Tuesday, so I turned this into more of a recovery ride. Trails are significantly drier than they were last week, which is great.
6 AM
Strength Training 1:00:00 [3]
20 Minute AMRAP:
Deadlift, full clean, front squat, jerk
32 rounds at 75 lb
5x5 handstand push ups (2 boards)
Deadlift, full clean, front squat, jerk
32 rounds at 75 lb
5x5 handstand push ups (2 boards)