Road Bike 58:18  14.0 mi (14.4 mph)
Major recovery week this week. Just an easy spin on the rail trail. Beautiful fall colors. Totally bike ninjaed the last 20 minutes because I forgot my helmet battery was fully dead. Oops. Well, if you've got to bike ninja somewhere the rail trail is the place to do it.
Muscles feel good but definitely have some built up fatigue from doing 30 hour races on consecutive weekends.