Mountain Bike (Hill repeats) 2:05:30 [3] 26.6 mi (12.7 mph)
Stayed at my parents place last night. Guess what they have on the west side of the state - hills! Rode out to the johnson road. Did 3 rounds of 3x75 second climbs. Climbs were in a hard gear so stress was really on the muscles. After the last one I recovered and did 23 minutes at tempo. Was only supposed to be 20 but I hit the 20 minute mark at the bottom of a 3-minute hill so I kept it going to the top. Was a bit cold at times but not too bad.
