Training Log Archive: runninghilsIn the 1 days ending Nov 26, 2013:
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Tuesday Nov 26, 2013 #
Road Bike (Trainer) 1:00:00 [3] 13.3 mi (13.3 mph)
15 min warm-up
4 x 5 min "Hill climbs" 1:00 faster cadence, 0:30 at hardest gear (alternating)
2.5 minute recovery in between
Rode rest of the time until 1 hour at easy-moderate pace
4 x 5 min "Hill climbs" 1:00 faster cadence, 0:30 at hardest gear (alternating)
2.5 minute recovery in between
Rode rest of the time until 1 hour at easy-moderate pace
6 AM
Strength Training 1:00:00 [3]
Strength
EMOTM
10 Double unders
5 press (forgot name- from bottom of the squat, press bar up from the back rack position) - 30 lb
Workout: 3 rounds for time
10 hang snatch
10 lunges with bar overhead
25 double unders
used 50 lbs on the bar
Time: 9:17
One note - I did the workout with more weight than anyone including the two guys in the class. Woo! I guess they struggled with balance on the lunges or something. I felt like a badass.
EMOTM
10 Double unders
5 press (forgot name- from bottom of the squat, press bar up from the back rack position) - 30 lb
Workout: 3 rounds for time
10 hang snatch
10 lunges with bar overhead
25 double unders
used 50 lbs on the bar
Time: 9:17
One note - I did the workout with more weight than anyone including the two guys in the class. Woo! I guess they struggled with balance on the lunges or something. I felt like a badass.