Training Log Archive: runninghilsIn the 1 days ending Dec 16, 2013:
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| Mo |
Monday Dec 16, 2013 #
Strength Training 1:00:00 [3]
Strength: Every 2 minutes, 5 dead hang pull-ups
Had to do blue band… Since my shoulder injury this spring and months of no pull-ups, I still suck at them.
Workout:
5 Rounds for time:
25 air squats
15 hand release push ups
5 power snatch (70 lb)
Time: 11:11
Did PT on shoulder afterward and some foam rolling
Had to do blue band… Since my shoulder injury this spring and months of no pull-ups, I still suck at them.
Workout:
5 Rounds for time:
25 air squats
15 hand release push ups
5 power snatch (70 lb)
Time: 11:11
Did PT on shoulder afterward and some foam rolling
Road Bike (Trainer) 46:07 [3] 9.0 mi (11.7 mph)
Easy trainer spin - high cadence.