Training Log Archive: runninghilsIn the 1 days ending Jan 29, 2014:
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Wednesday Jan 29, 2014 #
Strength Training 1:00:00 [3]
Warm-up: Tabata double unders
1 min squat hold, then dislocates, mountain climbers, push ups
Mobility: roll back, lacrosse ball on shoulders
Strength/skill: EMOTM 10
3 toes to bar (as strict as possible)
3 heavy KB swings (russian) 55 lb
Workout: 12 min AMRAP
15 Thrusters (65 lb)
15 Pull ups (red band)
Completed 4 rounds + 7 thrusters
After - did shoulder PT exercises
1 min squat hold, then dislocates, mountain climbers, push ups
Mobility: roll back, lacrosse ball on shoulders
Strength/skill: EMOTM 10
3 toes to bar (as strict as possible)
3 heavy KB swings (russian) 55 lb
Workout: 12 min AMRAP
15 Thrusters (65 lb)
15 Pull ups (red band)
Completed 4 rounds + 7 thrusters
After - did shoulder PT exercises