Training Log Archive: runninghilsIn the 1 days ending Feb 3, 2014:
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| Mo |
Monday Feb 3, 2014 #
6 AM
Road Bike (Trainer) 50:03 [3] 9.8 mi (11.7 mph)
Morning spin.
6 PM
Strength Training 1:00:00 [3]
Warm-up:
Tabata Double Unders
+ Dislocates, KB swing/squats, inchworm pushups, dive-bomber push ups
Mobility - shoulders, couch stretch, roll quads
Strength:
EMOTM 2 min x 5 rounds Front squat 1RM attempt
135*145*155*165*155
165 was a new post-injury PR, but it was not the best and I almost bailed on it, so I decided to drop down for the last rep
Workout:
1000m row
then 5 rounds of:
5 squat clean (95 lb)
5 HSPU (used two boards + abmat)
Time: 13:40
Wow, this was tough. During warm-up, the weight on the bar felt good. THEN, after rowing 1000m, it felt much heavier. Made it through, though.
Shoulder PT afterward. I paid someone to shovel my driveway Sunday since that seems to be my main shoulder problem-inducing activity.
Tabata Double Unders
+ Dislocates, KB swing/squats, inchworm pushups, dive-bomber push ups
Mobility - shoulders, couch stretch, roll quads
Strength:
EMOTM 2 min x 5 rounds Front squat 1RM attempt
135*145*155*165*155
165 was a new post-injury PR, but it was not the best and I almost bailed on it, so I decided to drop down for the last rep
Workout:
1000m row
then 5 rounds of:
5 squat clean (95 lb)
5 HSPU (used two boards + abmat)
Time: 13:40
Wow, this was tough. During warm-up, the weight on the bar felt good. THEN, after rowing 1000m, it felt much heavier. Made it through, though.
Shoulder PT afterward. I paid someone to shovel my driveway Sunday since that seems to be my main shoulder problem-inducing activity.