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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Feb 5, 2014:

activity # timemileskm+ft
  Road Bike1 1:20:00 18.4(13.8/h) 29.61(22.2/h)
  Total1 1:20:00 18.4(4:21) 29.61(2:42)

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Wednesday Feb 5, 2014 #

Road Bike (Trainer) 1:20:00 [3] 18.4 mi (13.8 mph)

10 minute warm-up
3x 12 minute intervals aiming for 90-95 cadence
5 minutes in between.

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