Training Log Archive: runninghilsIn the 1 days ending Mar 13, 2014:
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Thursday Mar 13, 2014 #
Run (Treadmill) 57:00 [3] 6.1 mi (9:21 / mi)
7x2 min hill intervals
4 min recovery
7x1 min hill intervals
Felt tired today, so I let myself take it down a notch. Good thing, though, was that the hip flexor/quad issue I started to have Tuesday didn't flare up. That's a good thing! Otherwise, run went well. Oh, and I got out a little late so I had to cut about 10 minutes off it. Oops.
4 min recovery
7x1 min hill intervals
Felt tired today, so I let myself take it down a notch. Good thing, though, was that the hip flexor/quad issue I started to have Tuesday didn't flare up. That's a good thing! Otherwise, run went well. Oh, and I got out a little late so I had to cut about 10 minutes off it. Oops.
Strength Training 1:00:00 [3]
Warm-up - rowing, jumping jacks, squats, dislocates, push ups
Mobility - lax ball on back of shoulder, hip flexor stretch
Strength - Every 3 minutes @ 70% of FS 1RM
7 front squats
8 back squats
Did 115 lb - challenging, but good
Workout - Tabata: (lowest round/total movements)
pull-ups - 6/53 (red band)
Push-ups - 7/64
Sit-ups - 9/76
Squats - 13/104
only rest when moving to next movement was 10 seconds.
Mobility - lax ball on back of shoulder, hip flexor stretch
Strength - Every 3 minutes @ 70% of FS 1RM
7 front squats
8 back squats
Did 115 lb - challenging, but good
Workout - Tabata: (lowest round/total movements)
pull-ups - 6/53 (red band)
Push-ups - 7/64
Sit-ups - 9/76
Squats - 13/104
only rest when moving to next movement was 10 seconds.