Training Log Archive: runninghilsIn the 1 days ending May 13, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 13, 2014 #
Run (Treadmill hills) 1:00:00 [3] 6.2 mi (9:41 / mi)
10 min warm-up
3 min @6%, 7 mph
4 min "downhill" at -2%, 6 mph
3 min @6%, 7 mph
5 min recovery
10 min steady at 6 mph. Started at 4%, increased to 5% for last 3.5 min.
5 min recovery
3 min climb - started at 6%, 7 mph, dropped to 5% 6.9 mph because I was having a hard time holding it
4 min downhill recovery
3 min 5%, 6.9 mph
10 min recovery
So many people on treadmills today. Weird. First run in the Cascadias, and they felt good. Warm, but comfortable and no blisters.
3 min @6%, 7 mph
4 min "downhill" at -2%, 6 mph
3 min @6%, 7 mph
5 min recovery
10 min steady at 6 mph. Started at 4%, increased to 5% for last 3.5 min.
5 min recovery
3 min climb - started at 6%, 7 mph, dropped to 5% 6.9 mph because I was having a hard time holding it
4 min downhill recovery
3 min 5%, 6.9 mph
10 min recovery
So many people on treadmills today. Weird. First run in the Cascadias, and they felt good. Warm, but comfortable and no blisters.
6 AM
Strength Training 1:00:00 [3]
Strength: Back squat 3x5
115*125*135*135*135
Workout: 3 rounds for time
Run 400m
20 pull-ups (red band)
50 squats
Time: 14:01 (I win!)
Accessory: High box jump (24") every 0:15 for 16 rounds
There was a full rainbow outside when I left. Cool!
115*125*135*135*135
Workout: 3 rounds for time
Run 400m
20 pull-ups (red band)
50 squats
Time: 14:01 (I win!)
Accessory: High box jump (24") every 0:15 for 16 rounds
There was a full rainbow outside when I left. Cool!