Run 53:00 [3]
Pool Running- I finally got the float belt. Pretty boring, but ok. Better than the treadmill, probably. I didn't feel like the float got me high enough out of the water and kept holding my breath, so I got a pool noodle and added that, which got me high enough that I felt like I could breathe. Still kept finding myself holding my breath though. oops. I guess I need to focus on that next time.
Road Bike 1:11:50 [3] 18.2 mi (15.2 mph)
Glad I did this second after the pool run. I really needed to get warmed up (neighbor's pool is still cold) Overall felt good, but think I'm going back to the mountain bike. My road shoes are a bit tight and the back of my heel was a bit irritated at the end.