Training Log Archive: runninghilsIn the 1 days ending Nov 28, 2014:
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Friday Nov 28, 2014 #
Strength Training 1:00:00 [3]
5 rounds for time:
10 dumbbell snatches (alternating arms)
10 dumbbell over head squats (L)
10 db ohs (R)
Time - 8:28 (20 lb)
The snatches were easy, but the overhead squats were TOUGH. Really hard to keep the weight on the heels. This was the limiter today - tried to keep the weight straight above center of mass and really had to focus to try to keep knees from going forward.
Strength: Sumo Deadlift
Last time worked up to 185, so wanted to go heavier even though that was getting tough due to grip. This time, I used a mixed grip.
175*180*185*190*200
200 was heavy, but I think I probably could have gone heavier - was doing the progression with a couple other women and the weights made sense due to last time's weights, but I've done a lot more lifting since that day and gained a lot of strength back.
10 dumbbell snatches (alternating arms)
10 dumbbell over head squats (L)
10 db ohs (R)
Time - 8:28 (20 lb)
The snatches were easy, but the overhead squats were TOUGH. Really hard to keep the weight on the heels. This was the limiter today - tried to keep the weight straight above center of mass and really had to focus to try to keep knees from going forward.
Strength: Sumo Deadlift
Last time worked up to 185, so wanted to go heavier even though that was getting tough due to grip. This time, I used a mixed grip.
175*180*185*190*200
200 was heavy, but I think I probably could have gone heavier - was doing the progression with a couple other women and the weights made sense due to last time's weights, but I've done a lot more lifting since that day and gained a lot of strength back.
Road Bike (Trainer) 1:00:00 [3] 13.6 mi (13.6 mph)
Steady Trainer Ride