Training Log Archive: runninghilsIn the 1 days ending Dec 19, 2014:
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Friday Dec 19, 2014 #
Run 35:18 [3] 3.3 mi (10:42 / mi)
Another run from the corporate site. Nasty exhaust near the freeway at the beginning. Either the smell went away or I got used to it. Time includes 4 minutes of walking when I had to go back for a bathroom pit stop. Annoying! Ankle felt ok during the run. I'm still feeling a bit of soreness afterward.
Strength Training 1:00:00 [3]
W/U - Barbell complex
Workout:
2 rounds for time:
50 air squats
40 push ups
30 sit ups
20 toes to bar
10 Muscle up transitions from ring rows. (Scale Option)
Time:
Strength - Bench
70*75*80*85*87.5 (failed on rep 4 set 5)
Workout:
2 rounds for time:
50 air squats
40 push ups
30 sit ups
20 toes to bar
10 Muscle up transitions from ring rows. (Scale Option)
Time:
Strength - Bench
70*75*80*85*87.5 (failed on rep 4 set 5)