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Training Log Archive: runninghils

In the 1 days ending Jan 17, 2015:

activity # timemileskm+ft
  XC Ski1 1:20:47 11.37(7:06) 18.3(4:25)
  Total1 1:20:47 11.37(7:06) 18.3(4:25)

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Sa

Saturday Jan 17, 2015 #

XC Ski race (Skate) 54:47 [3] 13.3 km (4:07 / km)

Cote Dame Marie Loppet. Was not feeling super competitive at the start. Then we got going and I stayed right behind Karen for about 2 k. As she passed someone I passed too and decided to go around her as well. Soon I realized I was only 100 ft behind Gussie and jean who are quite fast. I stayed about the same distance from them to the 9k mark where the gap grew a bit. With less than 2k to go I saw them one last time and made a new push. Unfortunately I came into a tight corner a bit too hot and bit it, struggled to get back up, and lost at least 30 seconds total and my chance to catch them. At least nobody caught me. I finished 9th overall and first in my age group. Very happy with this one. Lots of real evidence that I'm getting faster.

XC Ski warm up/down (Skate) 26:00 [3] 5.0 km (5:12 / km)

Skiing before and after the race. Fingers froze too much after to do more.

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