Training Log Archive: runninghilsIn the 1 days ending Jun 28, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 28, 2015 #
Run 1:34:59 [3] 7.7 mi (12:20 / mi)
ahr:140 max:150
Got wrapped up in stuff around the house until I realized it was getting late. Oops. Time to run. Hamstrings/calves felt much better for this than the other day, but I still took it easy. Temp was a bit warm to start, but got very nice as the run went on.
Mountain Bike (roads) 49:10 [3] 13.7 mi (16.7 mph)
ahr:151 max:160
Rode out at race pace/hard right after the run. Actually felt really good about this ride, but cut back early because I was racing the sun. I won by a hair, but I did have my rear red blinker on because I was definitely pushing darkness.