Yoga (Ashtanga) 1:30:00 [1]
Well, I was happy to be able to bind during Marychiasana A and B! Woo hoo! I had to have some help pulling my arms into place, but they got there. The good news is that some of my old injuries that left me tight in spots (like my right shoulder) are fading now with extra yoga and MUCH less running, biking, and strength training. I also touched my head to my knee while bending forward on another pose. AND, I was touching my heels to the ground on my down dogs, so that's some improved achilles flexibility after hurting both of them in 2014. Good stuff!
