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Training Log Archive: runninghils

In the 1 days ending May 22, 2016:

activity # timemileskm+ft
  Run1 3:51:49 13.12(17:40) 21.11(10:59) 2691
  Total1 3:51:49 13.12(17:40) 21.11(10:59) 2691
  [1-5]1 3:46:10

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Su

Sunday May 22, 2016 #

10 AM

Run race (Orienteering) 3:51:49 intensity: (5:39 @0) + (20:17 @1) + (47:34 @2) + (1:31:26 @3) + (51:48 @4) + (15:05 @5) 13.12 mi (17:40 / mi) +2691ft 14:48 / mi
ahr:153 max:181

First LA Orienteering race. It was. 4-hour trail-o, so I was thinking it would be easy. Well, lots of trails that weren't on tre map and I was thinking that a "main" trail would be about the width of a paved bike path and a "minor" trail would be single track. Main trail was more like a dirt road and minor trail was still pretty wide. Anyway, lost maybe 30-40 minutes because I took a wrong trail up that want on the map and then couldn't figure out where I was. After that I recovered and enjoyed the views on the course. O-Ing in LA for the first time, look to my right and I see the Hollywood sign. This is all so crazy...
Anyway, I pushed harder toward the end and ended up with first solo female. Happy with that! I was so tired that it took me 3 hours to even get an appetite after the race. Met some local orienteers and adventure racers too, so that's cool. Overall, a good day!

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