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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jun 4, 2016:

activity # timemileskm+ft
  Paddle1 48:42 4.76(10:14) 7.66(6:21) 41
  Total1 48:42 4.76(10:14) 7.66(6:21) 41

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Sa

Saturday Jun 4, 2016 #

8 AM

Paddle race 48:42 intensity: (3:30 @1) + (31:35 @2) + (13:37 @3) 4.76 mi (10:14 / mi) +41ft 10:09 / mi
ahr:143 max:154

Woo hoo! Ono for the win!!! We took off in second overall first in our division and held on/widened the gap throughout the race. Super foggy day so they shortened the course to just stay near the break wall. I was able to paddle quite a bit which always helps. We were 55 seconds behind first overall and about 1.5 minutes ahead of third overall. Super motivating and awesome to pass boats from the waves in front of us. Woo hoo!!!

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