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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jun 18, 2016:

activity # timemileskm+ft
  Adventure Race1 9:47:26 34.35(17:06) 55.28(10:38) 4651
  Total1 9:47:26 34.35(17:06) 55.28(10:38) 4651
  [1-5]1 9:45:43

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Sa

Saturday Jun 18, 2016 #

8 AM

Adventure Race (Gold Rush Summer Challeng) 9:47:26 intensity: (1:43 @0) + (3:19:32 @1) + (2:09:27 @2) + (2:29:35 @3) + (1:45:16 @4) + (1:53 @5) 34.35 mi (17:06 / mi) +4651ft 15:09 / mi
ahr:143 max:176

Raced solo. Really not proud of this one. Gotta get back on the training.
C • Good for you 3

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