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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Jul 12, 2016:

activity # timemileskm+ft
  Paddle1 1:13:09 5.01(14:36) 8.06(9:04) 48
  Total1 1:13:09 5.01(14:36) 8.06(9:04) 48
  [1-5]1 1:08:50

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Tu

Tuesday Jul 12, 2016 #

6 PM

Paddle 1:13:09 intensity: (4:19 @0) + (46:04 @1) + (22:16 @2) + (30 @3) 5.01 mi (14:36 / mi) +48ft 14:28 / mi
ahr:128 max:153

OC1 practice with Luisa. I helped her get out on the water, but then had to push the pace to catch up because my boat was still on the beach! We did some warm-up and some practice with the OC-1, which is still different from the OC-2 and then we did 4x5 minute intervals. I'm curious what a difference a faster boat would make since my average was pretty slow. The OC-1 handles pretty similarly to the surf ski, but with a little more stability on the left.

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