In the 1 days ending Aug 13, 2016:
Run 3:43:45 intensity: (2:27:15 @0) + (10:46 @1) + (32:10 @2) + (32:26 @3) + (1:08 @4) 21.07 mi (10:37 / mi) +7287ft 8:00 / mi ahr:98 max:168
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