Training Log Archive: runninghilsIn the 1 days ending Sep 15, 2016:
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Thursday Sep 15, 2016 #
5 PM
Road Bike (Toro and Ladera) 1:30:20 18.45 mi (12.3 mph) +1423ft
ahr:153 max:179
Work cycling group planned a shorter steeper ride today so Javi could get back earlier, but it didn't end up saving us any time.
Rode out to Toro canyon, to the top and then a few minutes later did Ladera Rd. WOW!! That was a tough climb. It was 0.9 miles with 472 ft of gain (10.65% average). This is the kind of thing that will get me in great climbing shape! Glad it's a segment so I can track it as I go.
Rode out to Toro canyon, to the top and then a few minutes later did Ladera Rd. WOW!! That was a tough climb. It was 0.9 miles with 472 ft of gain (10.65% average). This is the kind of thing that will get me in great climbing shape! Glad it's a segment so I can track it as I go.