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Training Log Archive: runninghils

In the 1 days ending Sep 21, 2016:

activity # timemileskm+ft
  Road Bike1 1:45:57 23.89(13.5/h) 38.45(21.8/h) 1633
  Total1 1:45:57 23.89(4:26) 38.45(2:45) 1633
  [1-5]1 1:45:38

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Wednesday Sep 21, 2016 #

5 PM

Road Bike 1:45:57 intensity: (19 @0) + (6:57 @1) + (14:44 @2) + (34:05 @3) + (38:26 @4) + (11:26 @5) 23.89 mi (13.5 mph) +1633ft
ahr:158 max:182

There was a new fast guy added to the group today and it definitely affected the speed in the faster direction. Even though I was alone in climbing (because they were all in front of me), I actually cut 1:22 off my climb time on Ladera from last week!! Super happy about it. We kept going this time to make it a loop and the views were incredible on the way down. TE 4.4
C • Hills 2

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