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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Aug 15, 2020:

activity # timemileskm+ft
  Paddle1 1:11:08 4.4(16:09) 7.09(10:02)
  Run1 22:53 2.0(11:26) 3.22(7:07)
  Total1 1:34:01 6.4(14:41) 10.31(9:07)
  [1-5]1 24:05

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1:34
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Sa

Saturday Aug 15, 2020 #

11 AM

Paddle 1:11:08 intensity: (1:09:47 @0) + (1:21 @1) 4.4 mi (16:09 / mi)
ahr:99 max:114

Run 22:53 intensity: (9 @0) + (34 @1) + (16:01 @2) + (6:09 @3) 2.0 mi (11:26 / mi)
ahr:144 max:160

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