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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Aug 31, 2020:

activity # timemileskm+ft
  Run1 44:58 4.0(11:15) 6.44(6:59)
  Total1 44:58 4.0(11:15) 6.44(6:59)
  [1-5]1 44:47

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Mo

Monday Aug 31, 2020 #

5 PM

Run 44:58 intensity: (11 @0) + (1:02 @1) + (7:18 @2) + (32:07 @3) + (4:20 @4) 4.0 mi (11:15 / mi)
ahr:154 max:166

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