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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Sep 27, 2020:

activity # timemileskm+ft
  Road Bike1 30:20 7.35(14.5/h) 11.83(23.4/h) 45
  Total1 30:20 7.35(4:08) 11.83(2:34) 45
  [1-5]1 29:20

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Su

Sunday Sep 27, 2020 #

6 PM

Road Bike 30:20 intensity: (1:00 @0) + (29:16 @1) + (4 @2) 7.35 mi (14.5 mph) +45ft
ahr:122 max:135

Ride around the neighborhood. nothing special, but getting on the bike. Legs were surprisingly sore from ???

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