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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Oct 20, 2020:

activity # timemileskm+ft
  Strength Training1 49:54
  Run1 12:05 1.0(12:02) 1.62(7:29)
  Total1 1:01:59 1.0 1.62
  [1-5]1 12:05

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Tu

Tuesday Oct 20, 2020 #

7 PM

Run 12:05 intensity: (45 @1) + (10:34 @2) + (46 @3) 1.0 mi (12:02 / mi)
ahr:139 max:155

Strength Training 49:54 [0]
ahr:75 max:99

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